FREE Fitness in the Park
Sundays, june 25 to august 27
Riverfront park | 9am to 10Am
June 25 to July 16
with Heartspace Yoga & Healing Arts
Heartspace Yoga & Healing Arts is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region, they have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy. They provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. They offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.
July 23 to August 6
with The Balance Loft
The Balance Loft is an infrared heated boutique studio offering Warm & Hot Yoga, Barre, Pilates Mat and TRX Fusion Sessions. The Infrared will detoxify, help collagen production, ease joint pain & fight depression. It's a special space where you can come to relax, unwind and free your mind!
August 13 through 27
with Lotus Wellness Studio
Lotus Wellness Studio is dedicated to providing clients with the highest level of the healingand relaxation benefits of therapeutic massage and body work. It is their goal to facilitate healing and wellness, decrease stress and pain, and bring balance to the mind, body, and spirit.